Relationship Dating

Relationship & Dating Support

Building Healthier Connections with Confidence and Ease

Dating and relationships can be exciting and confusing. Whether you’re navigating new connections, struggling with past relationship patterns, or feeling unsure about what you want, Be At Ease Therapy offers a supportive space to talk things through and gain clarity.

You don’t need to have it all figured out to start.

When Relationships or Dating Feel Challenging

People seek relationship and dating support for many reasons, such as:

Difficulty trusting or opening up

Repeating unhealthy relationship patterns

Dating anxiety or fear of rejection

Breakups or emotional healing from past relationships

Feeling unsure about boundaries or expectations

Wanting healthier, more fulfilling connections

How Relationship & Dating Therapy Can Help

At Be At Ease Therapy, sessions focus on understanding you: your needs, values, and relationship patterns.

In therapy, we may work on:

Exploring past relationship experiences

Building confidence and self-worth

Learning healthy communication and boundaries

Understanding attachment and emotional needs

Healing from breakups or relationship wounds

Gaining clarity about what you want in a relationship

A Safe Space to Be Yourself

Whether you’re single, dating, or in a relationship, therapy meets you where you are. You can show up unsure, hopeful, guarded, or curious all of it is welcome here.

This is a space to reflect, grow, and move forward with confidence.

Create Relationships That Feel Right for You

You deserve relationships that feel safe, respectful, and fulfilling. If you’re ready to explore dating and relationships with more clarity and ease, Be At Ease Therapy is here to support you.

Let’s work toward healthier connections starting with yourself.

What a Session Looks Like

Every session is conversational, calm, and centered around you.

We talk about what brought you here

You share what feels comfortable

We explore what you’re feeling and why

We build insights and coping tools that support you

Got A Question

Frequently Asked Questions

For our patients with impairments resulting from injury of illness affection the nervous sytem. The rehabilitation experience here.

What kind of therapy do you offer?

I provide virtual therapy for individuals, teens, couples, and families, along with specialized support for anxiety, stress, identity concerns, relationships, and life transitions.

Are all sessions virtual?

Yes, all sessions are currently held online, so you can join from the comfort of your own private space. In-person sessions may be added in the future.

How long is each session?

Sessions are typically 50 minutes.
A shorter 30-minute option is available for crisis check-ins or solution-focused support.

How do I know if therapy is right for me?

If you’re overwhelmed, stuck, stressed, anxious, or simply need someone to talk to who listens without judgment — therapy can help. You don’t need to be in a crisis to reach out.

Do you work with teens?

Yes. I offer individual therapy for youth ages 11–17, helping them navigate school stress, identity questions, emotional challenges, and social pressures.

Do you offer couples therapy?

Yes — I help couples strengthen communication, rebuild trust, and reconnect emotionally, whether you’re facing specific issues or just want to grow together.

Can therapy help with identity or life transitions?

Absolutely. Many clients come for support with identity exploration, self-esteem, gender-related concerns, career decisions, or major life changes. This is a safe and affirming space for all identities.

What issues can I talk about in therapy?

Anxiety, depression, stress, trauma, grief, relationship issues, self-worth, family challenges, work burnout, mid-life shifts, identity concerns, and more. Nothing is “too small” to bring in.

How do I book a session?

You can book directly through the website’s Contact or Book a Session button. Once scheduled, you’ll receive a confirmation email with the virtual session link.

How do I prepare for an online session?

What if I feel nervous before my first session?

That’s completely normal. My role is to help you feel safe and supported from the moment we begin. You set the pace — no pressure, no judgment.

What is your cancellation policy?

Do you offer therapy for LGBTQIA+ clients?

Yes. This practice is affirming, inclusive, and safe for all gender identities and sexual orientations.

Do you take insurance?

Yes, we work with several insurance providers to help make therapy more accessible.
Currently, we accept the following:
Aetna
Cigna
Anthem BCBS
Quest
Anthem EAP
Carelon Behavioral Health
If your insurance company is listed, simply share your details and we’ll assist you with the next steps.
If your provider isn’t listed, don’t worry — please reach out anyway. We may still be able to support you by discussing other options.

What if my insurance company is not listed?

If your plan isn’t one of the insurers above, you can still contact us. We’re happy to help you explore possible pathways for coverage or reimbursement.

What should I expect in the first session?

We’ll talk about what brings you to therapy, your goals, and what you need to feel supported. You’re welcome to share as much or as little as you’re comfortable with.