Dementia Support Sessions

Gentle Support for Individuals and Families

Living with dementia or caring for someone who is can feel confusing, emotional, and exhausting at times. At Be At Ease Therapy, Dementia Support Sessions offer a warm and understanding space for individuals living with dementia and for family members or caregivers who need guidance, support, and reassurance.

You don’t have to navigate this journey alone.

When Dementia Affects Daily Life

Dementia brings changes that can impact emotions, relationships, and everyday routines. You or your loved one may be experiencing:

Memory changes or confusion

Emotional distress, anxiety, or frustration

Difficulty adjusting to changes in independence

Stress and burnout for caregivers

Communication challenges within the family

Feelings of loss, grief, or uncertainty

How Dementia Support Sessions Can Help

At Be At Ease Therapy, sessions are gentle, respectful, and tailored to where you or your loved one is in the journey.

Support sessions may focus on:

Emotional support for individuals living with dementia

Helping caregivers manage stress and emotional burnout

Improving communication and understanding

Coping with changes, grief, and uncertainty

Finding ways to maintain dignity, comfort, and connection

Creating practical coping strategies for daily life

Support for Caregivers and Families

Caring for someone with dementia can be overwhelming, and your feelings matter too. These sessions offer caregivers a safe space to talk openly, feel supported, and learn ways to care for themselves while caring for others.

What a Session Looks Like

Every session is conversational, calm, and centered around you.

We talk about what brought you here

You share what feels comfortable

We explore what you’re feeling and why

We build insights and coping tools that support you

Compassionate Support, Every Step of the Way

Dementia can change many things, but support, understanding, and compassion remain essential. Whether you’re living with dementia or supporting a loved one, Be At Ease Therapy is here to walk alongside you gently and respectfully.

Let’s focus on care, connection, and emotional wellbeing together.

Got A Question

Frequently Asked Questions

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What kind of therapy do you offer?

I provide virtual therapy for individuals, teens, couples, and families, along with specialized support for anxiety, stress, identity concerns, relationships, and life transitions.

Are all sessions virtual?

Yes, all sessions are currently held online, so you can join from the comfort of your own private space. In-person sessions may be added in the future.

How long is each session?

Sessions are typically 50 minutes.
A shorter 30-minute option is available for crisis check-ins or solution-focused support.

How do I know if therapy is right for me?

If you’re overwhelmed, stuck, stressed, anxious, or simply need someone to talk to who listens without judgment — therapy can help. You don’t need to be in a crisis to reach out.

Do you work with teens?

Yes. I offer individual therapy for youth ages 11–17, helping them navigate school stress, identity questions, emotional challenges, and social pressures.

Do you offer couples therapy?

Yes — I help couples strengthen communication, rebuild trust, and reconnect emotionally, whether you’re facing specific issues or just want to grow together.

Can therapy help with identity or life transitions?

Absolutely. Many clients come for support with identity exploration, self-esteem, gender-related concerns, career decisions, or major life changes. This is a safe and affirming space for all identities.

What issues can I talk about in therapy?

Anxiety, depression, stress, trauma, grief, relationship issues, self-worth, family challenges, work burnout, mid-life shifts, identity concerns, and more. Nothing is “too small” to bring in.

How do I book a session?

You can book directly through the website’s Contact or Book a Session button. Once scheduled, you’ll receive a confirmation email with the virtual session link.

How do I prepare for an online session?

What if I feel nervous before my first session?

That’s completely normal. My role is to help you feel safe and supported from the moment we begin. You set the pace — no pressure, no judgment.

What is your cancellation policy?

Do you offer therapy for LGBTQIA+ clients?

Yes. This practice is affirming, inclusive, and safe for all gender identities and sexual orientations.

Do you take insurance?

Yes, we work with several insurance providers to help make therapy more accessible.
Currently, we accept the following:
Aetna
Cigna
Anthem BCBS
Quest
Anthem EAP
Carelon Behavioral Health
If your insurance company is listed, simply share your details and we’ll assist you with the next steps.
If your provider isn’t listed, don’t worry — please reach out anyway. We may still be able to support you by discussing other options.

What if my insurance company is not listed?

If your plan isn’t one of the insurers above, you can still contact us. We’re happy to help you explore possible pathways for coverage or reimbursement.

What should I expect in the first session?

We’ll talk about what brings you to therapy, your goals, and what you need to feel supported. You’re welcome to share as much or as little as you’re comfortable with.