Teen and Young Adult Support

Teen and Young Adult Support (Ages 11–17)

A Safe Space to Talk, Feel, and Be Yourself

Growing up isn’t easy. Between school pressure, friendships, family expectations, social media, and figuring out who you are, it can all feel overwhelming at times. At Be At Ease Therapy, teen and young adult support offers a calm and comfortable space where young people can talk openly, feel understood, and work through challenges without fear of judgment.

Therapy isn’t about being “fixed.” It’s about having someone in your corner while you figure things out.

When Things Start to Feel Too Much

Teens and young adults come to therapy for many reasons. You might be noticing:

Stress or anxiety related to school or exams

Mood changes, irritability, or feeling low

Difficulty with friendships or social situations

Low confidence or self-esteem

Trouble expressing emotions

Feeling misunderstood at home

Big changes or transitions in life

How Therapy Can Help Teens and Young Adults

At Be At Ease Therapy, sessions are relaxed, supportive, and guided by what feels comfortable for the young person. There’s no pressure to talk about anything before they’re ready.

In therapy, we may:

Talk through thoughts and feelings in a safe way

Learn healthy ways to manage stress and emotions

Build confidence and self-understanding

Improve communication with family and others

Develop coping skills for everyday challenges

Feel more in control and supported

A Supportive Space for Teens and Reassurance for Parents

Therapy gives teens a private space to express themselves, while parents can feel reassured knowing their child is receiving compassionate, professional support. When appropriate, families may also be involved to help strengthen understanding and communication at home.

You Don’t Have to Figure It All Out Alone

Growing up comes with questions, pressure, and change and it’s okay to ask for help. Whether you’re a teen needing someone to talk to or a parent looking for support for your child, Be At Ease Therapy is here.

Together, we can take things one step at a time with care, patience, and ease.

Got A Question

Frequently Asked Questions

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What kind of therapy do you offer?

I provide virtual therapy for individuals, teens, couples, and families, along with specialized support for anxiety, stress, identity concerns, relationships, and life transitions.

Are all sessions virtual?

Yes, all sessions are currently held online, so you can join from the comfort of your own private space. In-person sessions may be added in the future.

How long is each session?

Sessions are typically 50 minutes.
A shorter 30-minute option is available for crisis check-ins or solution-focused support.

How do I know if therapy is right for me?

If you’re overwhelmed, stuck, stressed, anxious, or simply need someone to talk to who listens without judgment — therapy can help. You don’t need to be in a crisis to reach out.

Do you work with teens?

Yes. I offer individual therapy for youth ages 11–17, helping them navigate school stress, identity questions, emotional challenges, and social pressures.

Do you offer couples therapy?

Yes — I help couples strengthen communication, rebuild trust, and reconnect emotionally, whether you’re facing specific issues or just want to grow together.

Can therapy help with identity or life transitions?

Absolutely. Many clients come for support with identity exploration, self-esteem, gender-related concerns, career decisions, or major life changes. This is a safe and affirming space for all identities.

What issues can I talk about in therapy?

Anxiety, depression, stress, trauma, grief, relationship issues, self-worth, family challenges, work burnout, mid-life shifts, identity concerns, and more. Nothing is “too small” to bring in.

How do I book a session?

You can book directly through the website’s Contact or Book a Session button. Once scheduled, you’ll receive a confirmation email with the virtual session link.

How do I prepare for an online session?

What if I feel nervous before my first session?

That’s completely normal. My role is to help you feel safe and supported from the moment we begin. You set the pace — no pressure, no judgment.

What is your cancellation policy?

Do you offer therapy for LGBTQIA+ clients?

Yes. This practice is affirming, inclusive, and safe for all gender identities and sexual orientations.

Do you take insurance?

Yes, we work with several insurance providers to help make therapy more accessible.
Currently, we accept the following:
Aetna
Cigna
Anthem BCBS
Quest
Anthem EAP
Carelon Behavioral Health
If your insurance company is listed, simply share your details and we’ll assist you with the next steps.
If your provider isn’t listed, don’t worry — please reach out anyway. We may still be able to support you by discussing other options.

What if my insurance company is not listed?

If your plan isn’t one of the insurers above, you can still contact us. We’re happy to help you explore possible pathways for coverage or reimbursement.

What should I expect in the first session?

We’ll talk about what brings you to therapy, your goals, and what you need to feel supported. You’re welcome to share as much or as little as you’re comfortable with.