Life and Counseling

Life Coaching & Counselling

Support for Growth, Clarity, and Everyday Life

Life doesn’t come with a manual. At times, you may feel stuck, unsure, or overwhelmed by decisions, changes, or expectations. At Be At Ease Therapy, life coaching and counselling offer a supportive space to pause, reflect, and figure out what you want and how to move toward it with more confidence and ease.

This is a space for clarity, growth, and self-discovery.

When Life Feels Confusing or Off-Balance

People seek life coaching and counselling for many reasons, including:

Feeling stuck or unsure about the next step

Difficulty making decisions or setting goals

Low confidence or self-doubt

Feeling disconnected or unfulfilled

Wanting more balance, direction, or purpose

How Life Coaching & Counselling Can Help

At Be At Ease Therapy, sessions are practical, reflective, and centred around your goals and values.

In sessions, we may work on:

Gaining clarity about what matters to you

Setting realistic, meaningful goals

Building confidence and self-awareness

Managing everyday stress and challenges

Developing healthier habits and boundaries

Creating a life that feels more aligned and balanced

A Supportive Space for Your Journey

Life coaching and counselling aren’t about being told what to do. They’re about helping you explore options, trust yourself, and make choices that feel right for you.

This is your space to talk, reflect, and grow without judgment.

Move Forward with Confidence and Ease

If you’re ready to gain clarity, build confidence, or simply feel more grounded in your everyday life, Be At Ease Therapy is here to support you.

Let’s work toward a life that feels calmer, more intentional, and truly yours.

What a Session Looks Like

Every session is conversational, calm, and centered around you.

We talk about what brought you here

You share what feels comfortable

We explore what you’re feeling and why

We build insights and coping tools that support you

Got A Question

Frequently Asked Questions

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What kind of therapy do you offer?

I provide virtual therapy for individuals, teens, couples, and families, along with specialized support for anxiety, stress, identity concerns, relationships, and life transitions.

Are all sessions virtual?

Yes, all sessions are currently held online, so you can join from the comfort of your own private space. In-person sessions may be added in the future.

How long is each session?

Sessions are typically 50 minutes.
A shorter 30-minute option is available for crisis check-ins or solution-focused support.

How do I know if therapy is right for me?

If you’re overwhelmed, stuck, stressed, anxious, or simply need someone to talk to who listens without judgment — therapy can help. You don’t need to be in a crisis to reach out.

Do you work with teens?

Yes. I offer individual therapy for youth ages 11–17, helping them navigate school stress, identity questions, emotional challenges, and social pressures.

Do you offer couples therapy?

Yes — I help couples strengthen communication, rebuild trust, and reconnect emotionally, whether you’re facing specific issues or just want to grow together.

Can therapy help with identity or life transitions?

Absolutely. Many clients come for support with identity exploration, self-esteem, gender-related concerns, career decisions, or major life changes. This is a safe and affirming space for all identities.

What issues can I talk about in therapy?

Anxiety, depression, stress, trauma, grief, relationship issues, self-worth, family challenges, work burnout, mid-life shifts, identity concerns, and more. Nothing is “too small” to bring in.

How do I book a session?

You can book directly through the website’s Contact or Book a Session button. Once scheduled, you’ll receive a confirmation email with the virtual session link.

How do I prepare for an online session?

What if I feel nervous before my first session?

That’s completely normal. My role is to help you feel safe and supported from the moment we begin. You set the pace — no pressure, no judgment.

What is your cancellation policy?

Do you offer therapy for LGBTQIA+ clients?

Yes. This practice is affirming, inclusive, and safe for all gender identities and sexual orientations.

Do you take insurance?

Yes, we work with several insurance providers to help make therapy more accessible.
Currently, we accept the following:
Aetna
Cigna
Anthem BCBS
Quest
Anthem EAP
Carelon Behavioral Health
If your insurance company is listed, simply share your details and we’ll assist you with the next steps.
If your provider isn’t listed, don’t worry — please reach out anyway. We may still be able to support you by discussing other options.

What if my insurance company is not listed?

If your plan isn’t one of the insurers above, you can still contact us. We’re happy to help you explore possible pathways for coverage or reimbursement.

What should I expect in the first session?

We’ll talk about what brings you to therapy, your goals, and what you need to feel supported. You’re welcome to share as much or as little as you’re comfortable with.