Individual Therapy
A Safe Space to Slow Down, Feel Seen, and Start Healing
Life can get heavy sometimes. Maybe it’s anxiety that won’t quiet down, sadness that lingers, stress that keeps building, or past experiences that still affect you today.
Whatever you’re carrying, you don’t have to carry it alone.
Individual therapy at Be at Ease Therapy is your dedicated space to breathe, process, and rebuild at your own pace. No pressure to have everything figured out. No judgment about where you are in life.
Just compassionate support to help you find your way forward.
What Individual Therapy Can Help With
Everyone’s story is different, and so are the challenges that bring them to therapy.
You might be here because you’re experiencing:
Anxiety or constant overthinking
Depression or emotional heaviness
Trauma or unresolved past experiences
Stress, overwhelm, burnout, or exhaustion
Relationship difficulties
Identity confusion or cultural pressure
Work issues, dissatisfaction, or performance stress
Feeling “stuck” or disconnected from yourself
Low self-esteem or self-doubt
Life transitions that feel too big to handle
How Individual Therapy Helps
Individual therapy is not about “fixing” you.
It’s about supporting you, understanding you, and helping you grow into a more peaceful, confident version of yourself.
During our sessions, we:
We talk through the emotions, thoughts, patterns, or life events that feel overwhelming. You’ll never be rushed or pushed—just gently guided toward clarity.
Together, we look at your past experiences, current stressors, and the coping strategies you’ve developed over time—some helpful, some not.
Therapy should make your daily life feel lighter. We work on practical skills like emotional regulation, communication, healthier boundaries, stress management, and confidence-building.
Many people come to therapy feeling lost, stuck, or unsure of who they are. With time, you’ll learn to trust yourself again and show up more confidently in your life.
What a Session Looks Like
Every session is conversational, calm, and centered around you.
We talk about what brought you here
You share what feels comfortable
We explore what you’re feeling and why
We build insights and coping tools that support you
Got A Question
Frequently Asked Questions
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What kind of therapy do you offer?
I provide virtual therapy for individuals, teens, couples, and families, along with specialized support for anxiety, stress, identity concerns, relationships, and life transitions.
Are all sessions virtual?
Yes, all sessions are currently held online, so you can join from the comfort of your own private space. In-person sessions may be added in the future.
How long is each session?
Sessions are typically 50 minutes.
A shorter 30-minute option is available for crisis check-ins or solution-focused support.
A shorter 30-minute option is available for crisis check-ins or solution-focused support.
How do I know if therapy is right for me?
If you’re overwhelmed, stuck, stressed, anxious, or simply need someone to talk to who listens without judgment — therapy can help. You don’t need to be in a crisis to reach out.
Do you work with teens?
Yes. I offer individual therapy for youth ages 11–17, helping them navigate school stress, identity questions, emotional challenges, and social pressures.
Do you offer couples therapy?
Yes — I help couples strengthen communication, rebuild trust, and reconnect emotionally, whether you’re facing specific issues or just want to grow together.
Can therapy help with identity or life transitions?
Absolutely. Many clients come for support with identity exploration, self-esteem, gender-related concerns, career decisions, or major life changes. This is a safe and affirming space for all identities.
What issues can I talk about in therapy?
Anxiety, depression, stress, trauma, grief, relationship issues, self-worth, family challenges, work burnout, mid-life shifts, identity concerns, and more. Nothing is “too small” to bring in.
How do I book a session?
You can book directly through the website’s Contact or Book a Session button. Once scheduled, you’ll receive a confirmation email with the virtual session link.
How do I prepare for an online session?
How do I prepare for an online session?
What if I feel nervous before my first session?
That’s completely normal. My role is to help you feel safe and supported from the moment we begin. You set the pace — no pressure, no judgment.
What is your cancellation policy?
What is your cancellation policy?
Do you offer therapy for LGBTQIA+ clients?
Yes. This practice is affirming, inclusive, and safe for all gender identities and sexual orientations.
Do you take insurance?
Yes, we work with several insurance providers to help make therapy more accessible.
Currently, we accept the following:
Aetna
Cigna
Anthem BCBS
Quest
Anthem EAP
Carelon Behavioral Health
If your insurance company is listed, simply share your details and we’ll assist you with the next steps.
If your provider isn’t listed, don’t worry — please reach out anyway. We may still be able to support you by discussing other options.
Currently, we accept the following:
Aetna
Cigna
Anthem BCBS
Quest
Anthem EAP
Carelon Behavioral Health
If your insurance company is listed, simply share your details and we’ll assist you with the next steps.
If your provider isn’t listed, don’t worry — please reach out anyway. We may still be able to support you by discussing other options.
What if my insurance company is not listed?
If your plan isn’t one of the insurers above, you can still contact us. We’re happy to help you explore possible pathways for coverage or reimbursement.
What should I expect in the first session?
We’ll talk about what brings you to therapy, your goals, and what you need to feel supported. You’re welcome to share as much or as little as you’re comfortable with.