Grief And Loss Support

Grief and Loss Support

A Safe Space to Process Loss, Pain, and Healing

Grief doesn’t follow a timeline or a set of rules. It can arrive quietly or feel overwhelming. Some days you may feel numb, other days deeply sad, angry, confused, or emotionally exhausted — and sometimes all of it at once.

Whether you are grieving the loss of a loved one, a relationship, a pregnancy, a pet, your health, or a significant life change, you don’t have to go through it alone.

When Grief Feels Too Heavy to Carry

Many people come to therapy wondering if what they are feeling is “normal.” You might find yourself thinking:

Why am I still feeling this way?
Shouldn’t I be coping better by now?
Why do small things suddenly feel so overwhelming?

Grief can affect your sleep, energy levels, concentration, relationships, and sense of purpose. Talking to a therapist can help you feel understood, supported, and less alone during this difficult time.

How Grief and Loss Counselling Can Help

Grief therapy is not about forgetting your loss or “moving on.” It’s about learning how to live with the loss while slowly finding steadiness, meaning, and emotional balance again.

In therapy, we may:

Offer a safe space to express your thoughts and emotions openly

Help you process feelings such as sadness, guilt, anger, or regret

Support you through triggers, anniversaries, and reminders

Explore ways to honour your loss while caring for yourself

Help you rebuild a sense of hope and emotional resilience

Your Grief Is Personal and Valid

There is no “right” way to grieve. Everyone experiences loss differently, and no two journeys look the same. Whether your grief feels intense, confusing, delayed, or complicated, it is valid.

You are welcome here exactly as you are.

Got A Question

Frequently Asked Questions

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What kind of therapy do you offer?

I provide virtual therapy for individuals, teens, couples, and families, along with specialized support for anxiety, stress, identity concerns, relationships, and life transitions.

Are all sessions virtual?

Yes, all sessions are currently held online, so you can join from the comfort of your own private space. In-person sessions may be added in the future.

How long is each session?

Sessions are typically 50 minutes.
A shorter 30-minute option is available for crisis check-ins or solution-focused support.

How do I know if therapy is right for me?

If you’re overwhelmed, stuck, stressed, anxious, or simply need someone to talk to who listens without judgment — therapy can help. You don’t need to be in a crisis to reach out.

Do you work with teens?

Yes. I offer individual therapy for youth ages 11–17, helping them navigate school stress, identity questions, emotional challenges, and social pressures.

Do you offer couples therapy?

Yes — I help couples strengthen communication, rebuild trust, and reconnect emotionally, whether you’re facing specific issues or just want to grow together.

Can therapy help with identity or life transitions?

Absolutely. Many clients come for support with identity exploration, self-esteem, gender-related concerns, career decisions, or major life changes. This is a safe and affirming space for all identities.

What issues can I talk about in therapy?

Anxiety, depression, stress, trauma, grief, relationship issues, self-worth, family challenges, work burnout, mid-life shifts, identity concerns, and more. Nothing is “too small” to bring in.

How do I book a session?

You can book directly through the website’s Contact or Book a Session button. Once scheduled, you’ll receive a confirmation email with the virtual session link.

How do I prepare for an online session?

What if I feel nervous before my first session?

That’s completely normal. My role is to help you feel safe and supported from the moment we begin. You set the pace — no pressure, no judgment.

What is your cancellation policy?

Do you offer therapy for LGBTQIA+ clients?

Yes. This practice is affirming, inclusive, and safe for all gender identities and sexual orientations.

Do you take insurance?

Yes, we work with several insurance providers to help make therapy more accessible.
Currently, we accept the following:
Aetna
Cigna
Anthem BCBS
Quest
Anthem EAP
Carelon Behavioral Health
If your insurance company is listed, simply share your details and we’ll assist you with the next steps.
If your provider isn’t listed, don’t worry — please reach out anyway. We may still be able to support you by discussing other options.

What if my insurance company is not listed?

If your plan isn’t one of the insurers above, you can still contact us. We’re happy to help you explore possible pathways for coverage or reimbursement.

What should I expect in the first session?

We’ll talk about what brings you to therapy, your goals, and what you need to feel supported. You’re welcome to share as much or as little as you’re comfortable with.